Forever Young Yoga is about creating life long healthy habits, a balanced way of being, and a positive state of mind. It is accessible to everyone of all ages and stages; all you need is a willingness to open your mind and your heart to experience the ultimate fullness of you. Forever Young Yoga enhances physical, mental and emotional vitality and cultivates inner peace, strength and stability. It is a reminder that we are the creators of the path we walk, and we can rely on the wisdom of our own inner voices for guidance.
Join me in this practice to...
~ improve posture, flexibility, balance, and coordination
~ unfold to the limitless possibilities and wisdon within
~ gain confidence and have a renewed sense of your organic strength and intelligence
~ have increased energy, self-esteem, and
self-acceptance
~ live in harmony with yourself, others, and the world around you
~ allow your spirit to shine from the inside out
“Children can learn anything if they are dancing, tasting, touching, hearing, seeing and feeling..." Jean Houston
"Children are super-sensitive, full-fledged people, with high potency antennae which record every vibration within their vicinity, completely and very deeply." Yogi Bhajan
Additional Benefits of building a Forever Young Yoga Practice:
- soothe and strengthen the nervous system
- reduce anxiety and stress
- improve ability to focus and concentrate
- body awareness and anatomy knowledge
- boost the immune system
- increase energy
- enhance range of motion for athletes
- greater mobility in the spine
- provide relief from PMS and other hormonal conditions
- increase respiratory capacity
- enhance and improve digestion
- facilitate a reconnection to the inner self
- learn self-regulation skills
- ability to relax deeply and completely
What separates yoga from other forms of exercise is the constant and continual awareness of the breathing. The breath is the link between the mind and the body. Our breath affects how we feel, and how we feel affects our breath. Rapid, shallow breathing, can be associated with stress and anxiety. Deeper and slower breathing is associated with feeling calm and relaxed. Deep, slow breaths are also much more effective at getting oxygen into the bloodstream, which helps to feel more alert and focused, and allows children to function at their best. Yoga teaches you how to breathe fully, which helps you to stay focused, present and in control.
